I am always in search of new workouts and this one is real good! 4 different workouts on 1 dvd each only 30 minutes long and each one incorporates cardio/abs/upper & lower body moves. Try it out!
posted by Duane and Danni @ 10:46 AM
3 comments
3 Comments:
Is it better than Gilad?
(Ha!!)
This comment has been removed by the author.
In terms of up to date exercises and more challenging Yes!!! I have done several of her workouts and they are extremely challenging. What's different about this one is that there are 4 different 30 min High intensity training workouts incoporating 3 minutes of strength/3 min of Cardio/3Mins of Abs and you work up to level four after 4 weeks. The only downside to it is that she is extremely annoying in this one, but ya gotta love the mute button!!!
Post a Comment
<< Home